Do you ever feel a shift in your energy levels after turning 30? Maybe that morning exercise routine feels a little tougher, or you find yourself needing an afternoon pick-me-up more often. It’s not your imagination! Our bodies change as we age, and what fueled us in our 20s might…
Strength training isn’t just for bodybuilders anymore. Strength training is quickly becoming a favourite fitness tool for women of all ages and backgrounds. But forget everything you think you know about lifting weights. Strength training for women isn’t about building massive muscles – it’s about unlocking a whole new level…
The road to a healthier body through fitness is started with good intentions, but often found to have obstacles on the way. The excitement of starting a fitness journey can quickly lead to discouragement when reality sets in from busy schedules, lack of support, and the boredom of routines. This…
Motherhood is a whirlwind. Between the boundless love and the bottomless laundry baskets, finding time and energy for yourself can feel like a an impossible task. But amidst the beautiful chaos, carving out moments for your own well-being is not just indulgent, it’s essential. And one powerful tool to reclaim…
