Strength training isn’t just for bodybuilders anymore. Strength training is quickly becoming a favourite fitness tool for women of all ages and backgrounds. But forget everything you think you know about lifting weights. Strength training for women isn’t about building massive muscles – it’s about unlocking a whole new level…
The road to a healthier body through fitness is started with good intentions, but often found to have obstacles on the way. The excitement of starting a fitness journey can quickly lead to discouragement when reality sets in from busy schedules, lack of support, and the boredom of routines. This…
Motherhood is a whirlwind. Between the boundless love and the bottomless laundry baskets, finding time and energy for yourself can feel like a an impossible task. But amidst the beautiful chaos, carving out moments for your own well-being is not just indulgent, it’s essential. And one powerful tool to reclaim…
