Strength training isn’t just for bodybuilders anymore. Strength training is quickly becoming a favourite fitness tool for women of all ages and backgrounds. But forget everything you think you know about lifting weights. Strength training for women isn’t about building massive muscles – it’s about unlocking a whole new level…
Category: Health And Fitness
How To Beat Obstacles And Stay Excited About Getting Fit!
The road to a healthier body through fitness is started with good intentions, but often found to have obstacles on the way. The excitement of starting a fitness journey can quickly lead to discouragement when reality sets in from busy schedules, lack of support, and the boredom of routines. This…